Calm & Thrive logo White LRG

Over Three Decades Helping Teachers, Parents and Kids to De-Stress, Calm and Thrive

Ready to Conquer Your Overwhelm?

Get ‘3 Minute Therapy’ for Overwhelmed Teachers

Your Free 3-day Video Micro Course that helps you overcome:

  • Stress
  • Anxiety
  • Overwhelm 

    at Home, School and Work

3 Minute Therapy for Overwhelmed Teachers

We are Craig and Paula Trafford, Wellbeing Facilitators with 70+ combined years’ experience, offering you practical tools and proven techniques for:

  • Instant Stress Relief
  • Lasting Mental & Emotional Calm
  • Transforming Low Energy into ‘Go Energy’

Kids need you to be Present, Authentic and Thriving, not ‘Perfect,’ Always Stressed, or Just Surviving. 

Start your Calm & Thrive journey and De-stress today.

You’ll receive 3 x 3-minute-long videos to help you de-stress, calm and thrive in your time at your pace.

Get Your Free Videos

Classes, Courses and Products


Stress Management

Functional Pilates Flow

Energy Medicine Embodiment

Kum Nye Tibetan Yoga & Relaxation




Self-Paced Home Study



Audio – Video

Relaxation Items

Workbooks – Checklists


1-1 and Group Consultancy: How to work with us